Dr. Lewis’ only book for the lay public. Achieve optimum fitness at any age. This cutting-edge fitness book identifies five domains of physical performance: posture, strength. flexibility, balance, and endurance, and explains the age-related changes that occur within the body in each of these domains. The authors (Dr. Marilyn Moffat and Dr. Carole Lewis) also teach readers how to make accurate baseline assessments of their own bodies and how to develop a fitness program to meet their individual needs and body types. Easy-to-follow descriptions of exercises are included.
More than a simple how-to book, Age-Defying Fitness encourages readers to assume responsibility for their wellness and offers a manageable program for optimum physical health.