Dr. Lewis’ newest book. Achieve optimum fitness at any age.This cutting edge fitness book identifies five domains of physical performance: posture, strength. flexibility, balance and endurance, and explains the age-related changes that occur within the body in each of these domains. The authors ( Dr. Marilyn Moffat and Dr. Carole Lewis) also teach readers how to make accurate baseline assessments of their own bodies and how to develop a fitness program to meet their individual needs and body types. Easy-to-follow descriptions of exercises are included.
More than a simple how-to book, Age-Defying Fitness encourages readers to assume responsibility for their wellness and offers a manageable program for optimum physical health.
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